Creating your own calming sanctuary can be very helpful in maintaining good health and a positive attitude. A sanctuary can be very expensive to create or it can be very inexpensive and easy. It all depends on what you are trying to achieve.
The middle of January is the time when many people get the winter blues. January is kind of hard month, a let down after such a busy November and December. The social life slows down, no more parties, visiting, and nothing to look forward to like Christmas.