Undergoing surgery – even if it is only a minor intervention – can be mentally and physically taxing. Especially if this is your first surgery, you might feel like you are not in control of your health. In turn, feeling overwhelmed can cause you to feel more stressed, which can affect your mood and immune system.
Going into surgery? 5 ways to prepare your body and mind
Naturally, when preparing for surgery, your doctor or surgeon will be your point of contact. These trained professionals will be able to tell you all you need to know to properly prepare for the intervention! However, if you are looking for extra support, the tips below can help!
Focus on Your Diet
Your mind and body are connected, and your diet can significantly influence your mental health. Indeed, with the right diet, you can fill your body with all the vitamins, nutrients, and minerals it needs to be healthy and functional. For example, a diet rich in antioxidants will help fight back the action of free radicals and heal the cells affected by stress damage. While this might seem like much, it can translate into lower inflammation and enhanced immune system – which you will certainly need to heal after your surgery.
If you are looking to take care of your mental health before your surgery and face the intervention with confidence and peace, it is important to keep your body moving. Indeed, as little as 30 minutes of exercise a day can help your body releases compounds such as endorphins, which are essential for happiness and wellbeing. Even a short walk counts!
Lower Your Stress Levels
Stress is not only bad for our mental health but also for our physical wellbeing. Indeed, high-stress levels can increase inflammation and negatively affect the whole immune system. Because of stress, you might have troubles sleeping, which can be linked to several conditions such as obesity, fatigue, and irritability. If you wish to find yourself in the best possible physical and mental condition before your surgery, make sure you are doing all you can to cut down stress from your life!
Call for Support
Even if you are just undergoing a minor intervention, the anxiety and stress that can stem from it can be extremely detrimental to your life. If you find yourself in such a situation, make sure you are asking for the support of your friends and family. Just talking about what you are going through can help. However, you might opt to also exercise together and find someone to be by your side and support you on the day of the surgery.
Find Professional Help
Some factors might always be outside of your control – before, during, or after the surgery! In this case, it is essential that you have the contact numbers of the professionals at hand. Indeed, a medical malpractice attorney can act fast in the case of an emergency and allow you to find the legal representation you need. Such a simple strategy can take something off your mind and allow you to live the day of the surgery with even better peace of mind.