Sleep, blissful sleep. We all need it, we all crave it and we all don’t get enough of it! It’s one of those things that seems to be out of reach and the reason?
5 Ways to get a better night’s sleep
Life is far too stressful these days! We’ve got kids, jobs, social lives – you name it and it’ll interrupt your sleep (it definitely does mine!). The thing is, common sense tells us to go to bed early and get a good night of rest, but being busy all day means we push ourselves to stay up later to have time alone. It’s a vicious cycle and it only becomes more vicious as time goes on.
You need to look into getting a better night of rest – it comes under self-care, so it’s a must. There are so many simple tricks that will teach you how to sleep well and all you need is a little research and a lot of patience.
For example, food is not medicine, but there is food for sleep that will help you to get a better rest and nicer dreams. There are so many ways that you can claw back those hours and rest, and we’ve got some suggestions for you below so that you can get started.
- Ritualize Your Night. So, you thrive on routine, right? Well, you need to start looking at creating one for yourself to get a good sleep. Don’t jump into a 9pm bedtime and think you’ll manage it; you won’t, it’s too much at once. Instead, you need to indulge in quiet activities that will wind you down before bed. Choose a time to put your phone away and turn off the TV; you need it to be dark and you need the blue light technology to leave you alone. You should start off your routine with things like meditation and stretching, a warm drink or a bath. Then keep the lights low as you get yourself ready to get between the sheets.
- Early Turn. Your mornings may start early, which means that you need to be getting to bed early, too. Your bedtime does not need to be 6pm, but you do need to consider that you need to digest your evening meal and relax before bed. 10pm is a good time to get your head onto your pillow ready for 7-8 hours of rest for the night.
- Tune Out. Turn off the electronics and unplug. Get out a good book to relax with. Your phone teaches you that it’s the middle of the day and will interrupt your melatonin production – stop! Turn it off and your body will naturally produce the hormones you need to be able to let go of the day and relax.
- Turn Out The Light. Darkness is a good thing to have when you’re sleepy. You need to sleep in rooms that will be blacked out and the darkness helps your brain to switch off and relax. If the lights are off, you’re more likely to close your eyes and just relax, encouraging sleep to come instead of wakefulness.
- Eat Well. Going to bed hungry can make you feel agitated, and with adrenaline rushing about your body to warm you up, you’re less likely to sleep well as a result.